The mental and physical benefits of meditation are now widely recognized. Not only for adults, but children too. Catherine Wilde, Kids Yoga & Meditation Teacher states, "Similar to adults, children are inundated with information on a daily basis. Learning meditation from an early age can be extremely beneficial for kids." Tiana Woolridge, MPH, MD ‘20, Wellness Consultant, notes that a staggering 'One in five children experience mental health issues." Woolridge says, "If we c