Our life path is a long sequence of decisions. Each one winding us into the future and dictating what form our lives will take. Making...

Graduation season is upon us, and while it can be extremely exciting, it can also be stressful if you haven't yet decided what you'll do...

Every parent wants their child to walk with their head held high, feeling that they can take on any challenge, but that level of...

What is, and isn't positive psychology? How can educators and parents use it as a tool? And how can positive psychology help students...

The mental and physical benefits of meditation are now widely recognized. Not only for adults, but children too. Catherine Wilde, Kids...

In 2020, we are more connected than ever before through online chats, video calls, social media channels, and more. Yet, in the midst of...

Download and print these self-care aides help you stay well and healthy when dealing with money stress or any other worrying aspect of these

What uncertain times we're navigating right now! We hope you're staying safe and healthy during this crisis. This virus is undoubtedly...

What we learn with a smile we won't forget. It's now well understood that our learning increases with engagement. But, what happens if we...

"The best way to make children good is to make them happy," said Oscar Wilde. But, we're not only talking about the joyful moments and...

There’s no doubt there’s a lot of anxiety floating around right now! Many of these worries are helpful for keeping us safe, but many are...

Even before the coronavirus pandemic, just watching the daily news can be enough to spark anxiety in almost any adult. Natural disasters,...

Becoming a parent changes your life. While your role as a parent never changes, it does evolve over time. In most cases, you spend the...

Every year it comes, (quite literally) like clockwork. There’s the countdown at Times Square or gatherings full of party hats and paper...

There is no doubt parents want the best for their children. This can often result in encouraging, or insisting, they make certain...

They say “laughter is the best medicine” and they aren’t wrong. It turns out there are several physical and mental health benefits to...

If you want to make better decisions, stop viewing them as right or wrong. Now, I’m not talking about ethics or morality, but with the...

As a therapist, I commonly see people who are struggling with making big life decisions, especially ones with seemingly important...

How can we make the best possible decision? This question dates back centuries. It is human nature to ask oneself, "What should I do...

I was never that person who knew exactly what I wanted to do in life. I had friends who knew from an early age that they wanted to be a...