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What I Wish My Parents Taught Me Before I Graduated

Change is overwhelming at the best of times. As a graduate, finishing high school, coupled with the pressure of deciding what to do, can ...

Study Motivation: 15 Quotes To Motivate You

Study is typically one of those things that requires a quick self-pep-talk before we can get started and get into the mood. Let's not lie...

The Study Playlist - 5 Songs to Improve Concentration

'Tip of the Week: Use Music to Improve Concentration'. Here are 5 of favourite beats...

How Graduates Can Tame Their Money Anxiety

It’s common to feel a spout of anxiety when entering the job market and working on managing your finances. This can feel especially heigh...

Three Things High School Students Can Do To Better Their Remote Working Skills

The COVID-19 pandemic forced kids nationwide to become homeschoolers in a matter of days. While many rejoiced at the opportunity to learn...

3 ways high school students can better their relationship-building skills through remote learning

In 2020, we are more connected than ever before through online chats, video calls, social media channels, and more. Yet, in the midst of ...

3 Challenges Rising College Freshmen Will Face From Remote Learning

The COVID-19 pandemic has had a worldwide impact, presenting new challenges and issues that are still being addressed. For high school se...

Stressed out about Money? Try a Game of Self-Care Bingo

Download and print these self-care aides help you stay well and healthy when dealing with money stress or any other worrying aspect of these

How to Find Jobs that Line Up With Your Values

There are many reasons why a person loves their job. Some are passionate about the work, some love their coworkers, and others appreciate...

How Yoga Before Bed can Benefit Your Mental Health

There’s no doubt there’s a lot of anxiety floating around right now! Many of these worries are helpful for keeping us safe, but many are ...

Why Now Is a Good Time To Rethink Your New Years Resolutions

Every year it comes, (quite literally) like clockwork. There’s the countdown at Times Square or gatherings full of party hats and paper g...

Quotes for Starting High School

Are you starting high school this year? It's time to get excited with our top ten quotes for getting your head into gear! 1. Take a deep ...

How To Make a Decision When You Don't Know What to Do

As a therapist, I commonly see people who are struggling with making big life decisions, especially ones with seemingly important implica...

10 tips for making a decision about your future

How can we make the best possible decision? This question dates back centuries. It is human nature to ask oneself, "What should I do next...

Look Into the Future to Make your Next Big Decision

Gotta difficult decision you’re chewing over? Flip-flopping on? Waking at night worrying about it? If only you could go into the future a...

Finding Your Path to Purpose Through Fear

I was never that person who knew exactly what I wanted to do in life. I had friends who knew from an early age that they wanted to be a t...

How to avoid doing your assignment the night before

Procrastination. Reading this word alone brings on feelings of guilt. Memories are brought up of the too many times I left an assignment ...

Practical Tips for Reaching your Dreams

Every plan, idea, and even expectation, has one element in common, they all start in the present. They are thought of, planned and execut...

11 Best Career Options to Become a Digital Nomad

Thinking about being a Digital Nomad? High schoolers know the standard questions as they approach graduation: what are you going to do or...

What motivates me? Discover your values before deciding on your college or career choices

Applying to university or college can be a stressful process. There are thousands of courses available, but it can be very difficult to k...

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