Study is typically one of those things that requires a quick self-pep-talk before we can get started and get into the mood. Let's not...

Graduation season is upon us, and while it can be extremely exciting, it can also be stressful if you haven't yet decided what you'll do...

Change is overwhelming at the best of times. As a graduate, finishing high school, coupled with the pressure of deciding what to do, can...

'Tip of the Week: Use Music to Improve Concentration'. Here are 5 of favourite beats...

It’s common to feel a spout of anxiety when entering the job market and working on managing your finances. This can feel especially...

The COVID-19 pandemic forced kids nationwide to become homeschoolers in a matter of days. While many rejoiced at the opportunity to learn...

In 2020, we are more connected than ever before through online chats, video calls, social media channels, and more. Yet, in the midst of...

The COVID-19 pandemic has had a worldwide impact, presenting new challenges and issues that are still being addressed. For high school...

Download and print these self-care aides help you stay well and healthy when dealing with money stress or any other worrying aspect of these

There are many reasons why a person loves their job. Some are passionate about the work, some love their coworkers, and others appreciate...

There’s no doubt there’s a lot of anxiety floating around right now! Many of these worries are helpful for keeping us safe, but many are...

Every year it comes, (quite literally) like clockwork. There’s the countdown at Times Square or gatherings full of party hats and paper...

Are you starting high school this year? It's time to get excited with our top ten quotes for getting your head into gear! 1. Take a deep...

As a therapist, I commonly see people who are struggling with making big life decisions, especially ones with seemingly important...

How can we make the best possible decision? This question dates back centuries. It is human nature to ask oneself, "What should I do...

Gotta difficult decision you’re chewing over? Flip-flopping on? Waking at night worrying about it? If only you could go into the future...

I was never that person who knew exactly what I wanted to do in life. I had friends who knew from an early age that they wanted to be a...

Procrastination. Reading this word alone brings on feelings of guilt. Memories are brought up of the too many times I left an assignment...

Every plan, idea, and even expectation, has one element in common, they all start in the present. They are thought of, planned and...

Thinking about being a Digital Nomad? High schoolers know the standard questions as they approach graduation: what are you going to do or...