• Amba Brown

How to be happy: 4 tips from positive psychology researchers

Updated: May 9, 2019

I always love an article promoting happiness backed by research. Here's the latest advice from Today...

It’s the time of year when the craziness starts back up again — with renewed intensity.

Back to school, new projects at work and an inbox that went from relatively quiet to overflowing. As a working mother of two, the stress and craziness has made the bliss I felt while on vacation this summer seem like a distant memory.

The real problem is that during hectic times, we often do the exact opposite of what we should do to be successful. We hunker down. Start cranking through the to-do list. Take everything seriously. Drag our kids around Target to get all their supplies.


And we push off plans with friends until “things calm down.” If we work hard now, then we can be happy later.

... Read more via the full & original article HERE >

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