Stress is fast becoming the common denominator that all of us suffer, but now it’s affecting our children, too, writes Marchelle Abrahams. While the modern world would have you believe the concept of mindfulness was hatched in our lifetime, scribes and yogis have been practicing it for centuries. Ancient tribes like the Yaqui Native Americans believed the core of our being is perception, and the magic of our being is awareness - mindfulness stripped down to the basics. Fast f

Do you think you think a lot? Here are 5 ways to stop overthinking: 1. Be Aware Awareness is the beginning of change. We need to be able to identify when our thoughts are on overdrive. Do you know those times when you’re worrying unnecessarily or your thoughts are ruminating unhelpfully? Remember that thinking itself is healthy and useful, whereas overthinking can place stress on our bodies. 2. Let Go When thoughts or worries come up and it’s not the time or place to think ab

Is it just me? Or do most people feel helpless about the state of disparity in the world? Do most people wish there was something we could do about it? It might not always be high on your radar. We can become desensitized as a way to protect ourselves and learn to get on with life–I get it. Before I share three basic things we can do today to create change, here are 3 reasons why we should care: 3 Quick facts to help you want to make change: Psychologically - Depression is no