How to teach mindfulness in the classroom
Stress is fast becoming the common denominator that all of us suffer, but now it’s affecting our children, too, writes Marchelle Abrahams.
While the modern world would have you believe the concept of mindfulness was hatched in our lifetime, scribes and yogis have been practicing it for centuries.
Ancient tribes like the Yaqui Native Americans believed the core of our being is perception, and the magic of our being is awareness - mindfulness stripped down to the basics.
Fast forward to the 21st century - the power of mindfulness is being used to deal with stress in our ever-changing world. It’s hard dealing with it as an adult. What happens if you’re a child?
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