• Amba Brown

How the Science of Well-Being Can Enhance Your Career

Updated: May 9, 2019


You can’t figure out which jobs have the possibility to become your vocation, writes Melissa Dalgleish, until you first figure out yourself and your signature strengths.

I was wasting time on the internet, as one does, when I discovered an intriguing course at Yale University called PSYC 157: Psychology and the Good Life. Laurie Santos, a professor in the psychology department, teaches smart, motivated, high-achieving students who are living the dream of many as Yale students. But instead of being happy, they were stressed, anxious, grade-grubbing wrecks. And they needed help.

Santos realized that positive psychology research -- the study of positive human functioning and flourishing -- could help her students become happier, more productive and better equipped to make big career, life and financial decisions. PSYC 157 was born. And through the magic of the internet, anyone can take her class online: via Coursera, as The Science of Well-Being.

I also work with high-achieving students and postdocs trying to figure out what to do with their lives, many of whom are facing big decisions about their futures and nearly all of whom are some level of stressed and anxious. I also have a minor personal obsession with figuring out what science can tell us about how to live a happy, productive life. So, of course, I signed up for Santos’s course.

... Read more via the full & original article HERE >

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