Some say money is the root of all evil. While we don’t condone this idea, science has shown us that it may be the root of many health problems. 72% of Americans say that they’re stressed about money, and in a country that has tripled its debt since the 1980’s, it’s looking like that percentage is only growing. Stress has many negative health impacts. It raises blood pressure, causes headaches and muscle tension, and can even lower our immune system. Money-related stress has a

I remember it like yesterday: the excitement of eating a Twix bar for dinner, just because I could. After all, I was an adult and these decisions were mine. But it didn’t take long to realise that chocolate bars for dinner didn’t equal wellness. That while it feels exciting to be independent and make our own choices, this also comes with the responsibility to make the best choices we can for ourselves. I recently shared with The Wellness Doctrines Blog my 5 top tips for findi