Wellness Tips for Teenagers

I remember it like yesterday: the excitement of eating a Twix bar for dinner, just because I could.

After all, I was an adult and these decisions were mine.

But it didn’t take long to realise that chocolate bars for dinner didn’t equal wellness. That while it feels exciting to be independent and make our own choices, this also comes with the responsibility to make the best choices we can for ourselves.

I recently shared with The Wellness Doctrines Blog my 5 top tips for finding wellness in high school.....

You can read them HERE.

#FindingWellnessinHighschool #wellness #AmbaBrownGuestBlog